Olivia Tarantino '15

Last week, Amherst hosted the annual Iron Chef competition in Valentine. I, along with three of my amazingly talented track teammates, had the chance to compete. The competition consisted of six teams of four who had been chosen at random from the many who entered. The competition grants each team

My favorite pieces of equipment at Val (besides the smoothie blenders) are found at the stir-fry station. This station opens up a whole window of opportunity, freedom and independence when it comes to your dinner choice. Learning how to control the temperature on the induction burners is crucial when it

With spring break rapidly approaching and your workload undesirably mounting until the end of the year, it is crucial for you to get in the most important meal of the day: breakfast. The only way to balance those metabolism-defeating all-nighters is by consuming a nutritiously balanced breakfast. Below are a

After a semester-long hiatus, your favorite tips and tricks for eating at Val are back! This week’s theme is sandwiches. Of course, sandwiches are a staple food item during lunchtime because they’re relatively easy to make and are very portable. The only thing that makes the convenient lunch

Mohamed Ramy ’18 confirmed in the September 10 issue of The Student that Val has made significant improvements over the past few years, impressing the incoming freshman class. There are still going to be those meals that we all collectively groan at, though (Yankee Pot Roast, I’m looking at